1) click on host and configuration.
2) click on Time setting and properties
3) in the option tab click NTP setting. and set NTP. and restart the service.
4) Right click on vm edit,,, than option > vmware tool and mark setting sync with host..
If you want "accurate" time, then "sync with host", which is a periodic sync, is not at all how you should be doing it.
NTP is meant to run as a long lived daemon, through which it can adjust the kernel's own clock speed and manage drift properly.